Prices and timings

£35 for 30 minutes useful for targeted, single - issue appointments.

£65 for 60 minutes, great for general aches and pains.

£72 for 70 minutes, perfect if you are tall or have a lot of muscles mass that needs general attention.

Please allow an additional 10 minutes after your appointment to gently move back into your day. Some dysfunctions, long-standing, or on-going issues may require regular follow-up appointments. We can discuss this at after you

Tui Na Massage in Gressenhall, Dereham

Tui Na is great for:

• A positive, monthly muscle-maintenance regime - think of it like maintaining a car, checking oil levels, tire pressure & tread, and treating any issues before they become costly problems.

• Pre- and post-event care

• Recovery from injury

More about Tui Na

Restore balance, release tension, and support your body’s natural flow of energy.

Tui Na (pronounced twee-nah) is a form of traditional Chinese medical massage that has been practiced for thousands of years. Literally translated as “pinch and pull” (rest assured I don’t actually ‘pinch’ you during and appointment!), it focuses on stimulating the body’s energy pathways - known as meridians - to restore balance and relieve tension.

At Green View Therapies, Gressenhall, my approach to Tui Na is both adaptable. I use a combination of gripping, stretching, cross-friction, and pressure-point techniques, all designed to release deep muscular tightness and improve overall mobility. Sometimes, I may use Emmett Techniques if I believe this would be more beneficial. Emmett Technique is similar to Bowen Therapy and uses gentle finger point pressures and “switches” to encourage to muscles back into healthy functioning. If you’d like to read more about Emmett Technique please click here.

What to Expect at your Appointment

• A consultation to discuss your needs and tailor the treatment accordingly

• A clothed massage (performed through a light cotton sheet), please arrive in loose cotton clothing

• Focused and intentional techniques designed to release tension, a different style of deep tissue or sports massage

• Some aspects of the massage may feel intense or sore particularly where muscles are restricted

• Cupping and stretching may also be used when appropriate

• A welcoming and professional environment

Each session is tailored to your needs. Tui Na can be offered as a standalone treatment, or it may be combined with other techniques such as cupping, stretching, head massage, to further support recovery and relaxation. A 15-minute head massage is a lovely calming way to end your massage.

The massage follows the body’s meridian lines, applying pressure to specific acupressure and pressure points. By encouraging the flow of “Qi” - your body’s natural energy - Tui Na promotes both physical and emotional balance.

Where muscles are tight or sore the massage may feel intense, a sensation I describe as a “sweet pain”. Meaning, the discomfort experienced can, at the same time, feel extremely satisfying because muscles are starting to release and soften.

The Benefits

Tui Na is particularly effective for easing deep-seated tension and promoting natural healing.
It can help to:

• Relieve muscular tightness, stiffness, and pain

• Improve joint mobility and flexibility

• Support recovery from injuries or overuse

• Reduce stress and calm the nervous system

• Encourage the natural flow of energy throughout the body

While Tui Na is often used to address specific physical concerns it also supports emotional balance, helping you feel more at ease in and connected to your body.

Booking and more details

If you’re experiencing muscular tension or seeking a deeply restorative therapy the book in today at Green View Therapies in Gressenhall, Norfolk.

If you’d feel like you’d benefit from more information then please enquire about a free 15 minute pre-appointment consultation.